 YOGA FOR BEGINNERS
Are you interested in taking yoga classes but dont know where to start? SmartYoga will make it fast, fun, and easy!
We'll teach you the basics: Yoga poses, background of Yoga, meditation and the proper breathing techniques.
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 RESTORATIVE YOGA
You work hard. You are stressed out and exhausted at the end of the day! How do you relax, relieve, and replenish?
This practice allows your body to fully relax by holding simple poses passively for extended periods of time.
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